‘Your Complete Training Guide for a Season’
This Manual is perfect for coaches young players (Aged 10-16). Each training session focuses on a different skill and each activity progresses from the previous. Either simply follow the manual sessions by session or choose the training that best suits your teams needs for that week. It will give you plenty of activities to keep training sessions varied and interesting for everyone.
This manual contains sixteen training sessions set out step by step for you to use as your complete training program for a season. Use exactly as it is or choose from the hundred drills to supplement your current training program.
Although this book was primarily written for coaches of players aged 12 to 16 years, all activities can be used when coaching players from 10 years old through to senior elite.